(see translation below)
Statul indelungat la birou pe lungi perioade si intr-o postura aproape imobila, sedentarismul si varsta peste 35 ani, afecteaza atat coloana vertebrala, cat si articulatiile, in aceste situatii, neplacerile fiind:
-dureri de coloana,
-dureri de cap,
-crestere in greutate,
-stagnarea fluxului sanguin si producerea varicelor,
-lipsa claritatii mentale si a focusului,
-absenta eficientei in actiunile de zi cu zi, sau in indeplinirea sarcinilor de serviciu
Te invit sa participi la clase practice, unde vom lucra atent si tenace, pentru a readuce coloana vertebrala la un nivel optim de flexibilitate si articulatii mobile, fara dureri.
Clasele se vor tine in fiecare:
-marti, orele 19.00-20.00;
- abonamentul il poti achizitiona aici: https://www.purna.ro/categorie-produs/abonament/
- nu stii daca ti se potriveste clasa aceasta? Te asteptam sa testezi gratuit 20 minute la o sedinta
Trainer: Dana Tupa
Intreaba-ne: 0754-242-868, info@purna.ro
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Sitting in the office for long periods of time in a nearly immobile position, sedentary age and age over 35 years, affects both the spine and the joints, bringing unpleasant situations:
- pains in the spine,
- headaches,
- weight gain,
- staging blood flow and producing varicose veins,
- lack of mental clarity and focus,
- absence of efficiency in day-to-day actions, or in performing job tasks
I invite you to take part in practical classes where we will work carefully and tenaciously to bring the spine to an optimal level of flexibility and mobile joints without pain.
Classes will be held in each:
- Tuesdays, 19.00-20.00;
- subscription can be purchased here: https://www.purna.ro/category-product/abonament/
Don't you know if this class suits you?
Come and test for 20 minutes free of charge in a class.
Trainer: Dana Tupa
Ask us: 0754-242-868, info@purna.ro
Unde?
PURNA Yoga
Str. Emanoil Porumbaru, nr. 23, sect. 1, 011421 București
Când?
Mar., 26 mar.19:00Mar., 2 apr.19:00Mar., 9 apr.19:00+31